Page 57 - January 2022 Issue
P. 57

 Drink Plenty of Water
Last but not least, don’t skip on water. Most women experience high levels of dryness when going through menopause. One of the biggest reasons for this is lower estrogen levels in the body.
Even though you will be consuming supplements and other sources of estrogen-increasing food items, pairing it with water can help combat dryness better. Try focusing on drinking at least eight glasses of water daily.
Increasing water intake can help lose and maintain weight because it helps boost metabolism and makes you feel full. Plus, water also combats with bloating issues most women experience due to hormonal changes.
The EndNote
Menopause is not a disease or an illness but merely a natural part of every woman’s life. Some experience it sooner, while others might experience it a few years later, but everyone will experience it at some point.
Since it doesn’t offer much time to prepare and your body is suddenly bombarded with so many changes, the transition can be over overwhelming. But what we can assure you is that it will come to an end, and soon you’ll be enjoying the new phase of your life with Hustle Mama Magazine by your side.
We are not an average online magazine but rather a close-knit community focused on inspiring, encouraging, and motivating our readers. As the top magazine for young women, we aspire to be the perfect role model by making them feel comfortable and confident in their skins, no matter what the industry standards imply.
Stay up to date on everything from beauty and health to entertainment and self- excellence with Hustle Mama Magazine. Visit our website to sign up for our digital magazine subscription today!

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