Page 38 - January 2022 Issue
P. 38

  Have you been feeling stressed lately? Don’t indulge in binge eating, as there are healthier ways of dealing with your feelings.
Usually, most of us are so occupied taking care of others around us that we often forget ourselves. Whether you’re feeling anxious, stressed, or fearful nowadays, the best way to cope with it is by being kind to yourself.
Since we are always so focused on being kind to others, we easily forget that the one person who deserves your kindness the most is yourself. Life is tough: sometimes we have solutions, and sometimes we don’t. Either way, quit being hard on yourself because you deserve some leverage too.
Give yourself some love and be kind to yourself in these simple ways:
Take Out Some Time For Yourself
With the hustle and bustle of life, taking time for yourself can be challenging. However, it’s crucial to take some time and do something that brings you joy. Think about things you like and make time to do them.
Learn To Deescalate Negative Emotions
As humans, emotions are a vital part of our innate selves. At times, we let emotions control our moods and actions. It’s important to stay calm in uncomfortable situations, deescalate negativity and be gentle with yourself.
15 Ways to Be Kinder to
Yourself, Starting Today

   36   37   38   39   40