Page 33 - January 2022 Issue
P. 33

 How to Stay Fit and Healthy at Work
Hard work pays the bills and helps us focus on something aside from our thoughts—idle hands are the devil’s workshop, after all! But many aspects of work-life, such as stress, missed sleep, long work hours, and little to no movement, are terrible for our bodies in the long run. Most of us spend too much time staring at a screen and munching on sugary snacks to get through the day, leading to unhealthy eating habits and a sedentary lifestyle.
Shift your Parking Spot Keep Snacks On Hands
Brave the Stairs
Pack Your Own Lunch
Take Breaks
Looking For More Lifestyle Tips?
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